Lizzo addressed weight loss speculation and confirmed she achieved her transformation through exercise and diet.
Lizzo unveiled her weight loss regimen and shut down Ozempic rumors on Instagram by posting side-by-side transformation photos and detailing her fitness and nutrition overhaul.
The Grammy Award-winning singer made it clear she hasn’t relied on GLP-1 drugs like Ozempic to slim down. Instead, she credited discipline, sweat and a team of wellness pros for her progress.
“I work my ass off, training 3x a week, daily sauna & cardio, adding animal protein back into my diet, hiring a chef who helps me meal prep and keeps track of what I put into my body in a calorie deficit, cutting out sugary Starbucks & full fat sodas & potato chips…” she wrote.
The 37-year-old also shared that she’s returned to drinking in moderation.
“I quit drinking for the longest… (but I’m drinking again c## I earned it!)… I play pickleball and hike and walk on the beach and move my body and dance and drink water. I detox! Once a month!”
Lizzo also gave a shoutout to celebrity lymphatic massage therapist Flávia Lanini, who she says helped shape her appearance through holistic bodywork.
“The photo on the left is my first time getting lymphatic massage from Flavia, and the right is the most recent!” she wrote. “In light of all these magazines and blogs wanting me to be on Ozempic soooo bad – here’s the truth! I also get holistic body work done, wood therapy, and lymphatic massage.”
She ended her post with a clear message of self-affirmation.
“I’m so happy and proud of what I’ve done and no one can take that away from me.”
Lizzo’s fifth studio album, Love in Real Life, is expected to drop later this year.
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